To love someone is to love yourself

To love someone is to love yourself

It’s only when your wedding bug bites that you learn that there is always a way to solve the problems you face without anger and rebellion. It was in the morning. It is the 5th day since I entered the prison cell. I didn’t meet many of the prisoners in the camp. I only know a handful of my roommates. After the family came and asked us, we were sitting under the house to enjoy the morning sun.

A man in his thirties came and greeted me. Nabira sat down below. He started talking to each other. What did you come to prison accused of? That is a very common question. He asked me the same thing. I told him briefly. What if you are accused? I asked my turn and he said leave mine alone and he went into deep sorrow. I didn’t want to bother him, so I stopped.

I was drowned in thought for a while and woke up. He asked me if I knew what it was. I replied that I didn’t know.
If I had been patient for five minutes that day, my life would not have been lost. What do you put up with? Meaning only five minutes if I could control my temper. What’s the matter? My father had eight children. When he died, he shared the land with all of us. But one of my brothers took away my father’s inheritance. We sued in court and finally my land was awarded to him. How do you know it’s corrupt. He gave money and decided. The truth was mine and I never thought it would be judged for him.
He was walking ahead of me singing happily when he was appointed, and I was in a hurry. Finally I walked behind him and hit him on the head with the stick in my hand and knocked him to the ground. I killed my brother for the land. Sadly, he died before he even reached the hospital. I was shocked. This silence. When he looks, tears are streaming from his eyes. I tried to encourage him as much as I could. There are many such stories. Many people who have committed crimes and been sentenced to many years in prison have lost control of their anger for a while.
Man is emotional by nature.
One of the most critical parts of your life is your emotions. Your emotional maturity is directly related to your success. Some studies have shown that emotional maturity plays a major role in life success.

For example, various researchers and authors say that your emotions contribute 80 percent to your success, while your mind contributes only 20 percent.
Because we often focus on our mental development, we don’t give due importance to our emotional maturity. This is dangerous for our lives. Your emotions are like a double-edged sword, and if you use them properly, you will benefit greatly. If you use it improperly, it will damage your life. So you have to constantly try to achieve emotional maturity. Although there are many emotions that can endanger our lives if left unchecked, in this chapter we will look at anger.

Anger is one of those emotions that can cause us great harm if it gets out of our control. But I believe this problem is a problem for many people. There are many life breakdowns as individuals and as a society due to people’s inability to control anger. So I will focus on this issue and give you some important guidelines to follow.

Controlling anger

You are punished for your anger, not for your anger. One of the emotions that humans have is the feeling of anger. Anger is a healthy emotion as long as it works on changing and correcting our situation. But it is dangerous when it leads to anger and unnecessary action.

As we have seen in the above story, many people risk their own lives and those of their families by taking dangerous actions that they later regret because they cannot control their anger.

It is very important to make it a habit to control your anger in your life. Because a person who cannot control his anger has no guarantee for his future. We don’t know when our lives will be in danger.

I will give you the following very important points to help you acquire this very important skill.
1, Control before he controls you.
Once anger takes control of you, you will easily get out of danger. Why is it? Because your mind is controlled by anger and the action it takes is a dangerous action and you will regret it later. Some people I am quick to get angry right now. So I can’t control myself while I’m heard. They think that they cannot develop the ability to control their anger because they think this way. This is a misconception. Everyone has a natural sense of anger. And all the emotions we are given can be under our control.

We need to think that we have a natural sense of anger and take the necessary steps to control our anger. One of the most important principles to help you Control your anger is to be first before you are first. Try to calm yourself as much as possible so that anger does not control you. If you don’t lead, you will be lead. If you are led, you will be out of danger.

You take actions you will regret later that can have a huge impact on your life for the feeling of anger that is going to freeze in a few minutes. That can affect not only your life, but also the lives of your family and those close to you.

When your life is in danger because of a dangerous action, all you can do is suck your nose in regret. If he hadn’t done that, he would be saying. The sad thing is that repentance is meaningless, followed by regret and expectation. Don’t break it, but it doesn’t help you to break a tooth from someone and then say, ‘If I could have restrained myself, if I hadn’t broken his tooth. Therefore, one of the most important guidelines is to precede without being preceded. Take your action on your anger before anger gets you into action.

2, Avoid things that upset you.

You know the things in your life that easily upset you. Avoiding these things is one strategy to control your anger. You should avoid being in large numbers where Something that upsets you may happen. Sometimes there are people whose words easily offend you. It’s not that they hate you, it’s that you don’t like the way they talk. You should be as careful as you can with such people. You better not spend too much time together. I am not advising you to feel hatred for these people. If it hurts you to get close and spend too much time with him, you should stay away from him.

The environment in which you spend most of your time is crucial to your life. Man looks like his surroundings, the saying goes. The environment in which you live and spend your time plays an irreplaceable role in your future life. So you have to choose the area you live in very carefully.

What I want him to understand at this point is that you should reduce your vulnerability. Don’t create a comfortable environment for things that irritate you to find you easily
Work on reducing your exposure as much as you can. You can’t expose yourself and then blame anyone. They get up and call people thieves, said the duck. In general, avoid things that irritate you.

What kind of words make you angry? What actions make you angry? What do you get angry about if they do? What are the things that weaken your self-control? Once you have identified these, the next step is to stay away from them. This is a very important guideline in life.

3, Leave and Go
Another crucial guideline for controlling your anger is to let go. What does this mean? When your anger reaches its peak, leaving the people and situations that make you angry right there is a great solution. You must leave it as it is before you take action, whether in word or deed. This righteousness is especially important for those in a marriage.

When a husband and wife argue, the more the argument heats up, the more angry they feel. If their feelings of anger rise, they take unnecessary action. Uncontrolled anger has certainly ruined many marriages. When an argument with your spouse escalates and feelings of anger rise, it may be best to leave home for a while.

Instead of arguing in anger, it is better to discuss the matter after you have calmed down. The key here is to promise not to argue in anger. When we are angry, we don’t argue. Agreeing to wait until our anger subsides and then talk about it is a great solution. If you argue in anger, a small problem will grow.
You cannot solve a small problem in that situation and you will only make it worse.

To summarize this point, when you are angry leave the person and the place where you are angry and go to a place where your mind can calm down ‘for the ‘e. Furthermore, look at the differences in a positive light. Think with a loving heart,listen with your right ear ,then you can have and hold.

4, Believe That You Can Control Yourself.

Some people believe they have a problem with anger right now. If you believe that your quick temper and action are a natural gift, that has a lot to offer. Why? Because it naturally leads you to think that you cannot change what you have been given. Such an attitude will prevent you from trying to change it. That is the reality of life. You can control your anger. the more emotionally mature you become in your life, the more you will be able to control your anger.
It is a matter of maturity and immaturity, not a matter of natural gifts. Your Creator will not give you what you cannot control. Your feelings are given to you for good. You also have the natural ability to control and overcome. If you risk your life because of your inability to control your feelings of kindness, it is your responsibility, not your Creator’s. The important thing is to be able to take full responsibility for your feelings. In short, you are given a feeling to win over you, not to win you.

Your creator gave you a sense of control, not a sense of control. So you need to know and believe that you can control whatever emotions your nature has given you. If you have this attitude, it will be easier for you to control your emotions. Once you believe you can, the next step is to control your emotions and exercise self-control. If you believe you can control your anger, it will take control of you before it takes you to action.
This is a great success in your life.

5, Exercise
Another thing that can help you control your anger is to exercise. I don’t need to tell you that exercise is important not only for controlling your anger, but for your lifelong health, because you know it. We are almost all aware of this fact. Our problem is how many of us do physical activity? It’s the one that says.

What do you think the truth is? If you don’t put what you know into practice, your knowledge will be of no use to you.
It is putting what you know into practice while you know it If you go out, what is the difference between you and someone who doesn’t know that? Equally. When feelings of anger control you, do simple emotional movements. Firstly it calms your nerves. Second, it changes your focus point. You may not do heavy physical activity. Take a walk, for example. Go up and down the same area. Take a deep breath. These things can help you temporarily stop focusing on the things that upset you.

6, Focus on Problem Solving.

Use the above guidelines to calm the feelings of anger that are causing you to become angry and then work on finding a solution to the problem in a calm manner. Before you do that, though, you need to make sure you are free of your emotional pressures. Once you are completely free of your emotional pressure, work with the relevant authorities to resolve the problem. Look at the problem from the ground up.
What is the reason for this problem?
Who played a major role in the creation of this problem?.
Whose fault was this?
And who is responsible for the problem?

Can this problem be solved?
If it can be solved, who will?
What is my role in solving this problem?
What should happen to the victims of the crisis?
What should be done to prevent such problems from happening again?
These questions will help you a lot in solving the problem.

Discuss these questions with the relevant authorities. Give satisfactory answers. This way you can solve the problem as easily as possible.
He will not be healed again
There was a guy who got angry quickly. He gets angry for the slightest thing, and if he gets angry, he can’t control himself. His father was sorry for his behavior and sought a solution. He gave her a tree with many nails and told her to take this one nail and hit it on the building every time she gets very angry. The boy agreed and took it from her. On the first day, he lost control of his temper 37 times and hit 37 nails in the eye. The next day he hit the ham.
In this way, he gradually became more self-controlled.

The number of nails he hit in the eyes also decreased. In the end, he didn’t hit a single nail. My father, I am now able to control my temper. He couldn’t hit a single nail today, he told his father. The father was very happy. He gave him another commandment to remove the eye from it every day that you are not angry. I removed some nails every day and after a long time I was done.

He went to his father and told him that he had removed all the nails. Very good, my son, my son, I am so glad you were able to control your temper. Now I will teach you something. Take a look at where I stabbed the nails from this build. Did you see there are many holes in it? Even if all the nails are removed, the hole in the tree will not heal again. The tree can never go back to its former state and you will be angry when you hurt someone with unnecessary words and even if they forgive you, the wound will not heal again so be careful for people.

The advice of this wise father is true. It is very useful in life and daily life. We may lose control of our anger and hurt others with words. And when our emotions cool down, we may apologize to the people we hurt. They can forgive us. But there is one truth that we must never forget. Even if we get their forgiveness, the migration of their case will not be healed.

He will always be remembered. So this is one of the issues that requires the most caution in our relationships with people. Let us be careful that people are not hurt by our words. To control our emotions, let’s use the above mentioned righteousness so that we don’t mine people when we are in anger. Those righteousnesses listed can save us from great danger. Controlling our emotions is a sign of maturity.

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